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Test-kitchen recipes built around our ingredients - from jet-black brownies to glossy royal icing. Filter by category or diet.

Almond croissant made with lupin flour in front of pouch of Modern Mountain lupin flour

Keto

Top Keto-Friendly Lupin Flour Recipes

As one of the most versatile and low-carb flours out their for keto dieters, we both work to develop the best lupin flour recipes as well as scour the web to find fan favorites from keto bloggers. Take a look at our list of the top 6 lupin flour recipes today, and submit your favorites in the comments.

Lupin Flour Blueberry Muffins

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Lupin Flour Blueberry Muffins

Lupin flour lends these low-carb blueberry muffins an incredible texture. With only 3.5 of net carbs per muffin, adding this keto-friendly treat to your to-do list is a no-brainer.

60 Second Lupin Flour Bread

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60 Second Lupin Flour Bread

Introducing the easiest low-carb sandwich bread you've ever made! Just 60 seconds in your microwave and you'll have two slices of keto-friendly bread with just 6g of net carbs and over 30g of protein.

Lupin Flour Banana Bread

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Lupin Flour Banana Bread

Filled with gooey chocolate chips, lather up a slice of our low-carb banana bread with some butter for a decadent and delicious breakfast treat.

Low-Carb, Keto Breakfast Bars

Keto

Low-Carb, Keto Breakfast Bars

These raspberry coconut keto breakfast bars made with lupin flour are great for breakfast or as an afternoon snack. They come together quickly and can be frozen after baking for a grab-and-go breakfast. Try with different types of berries or a combination for a mixed berry option.

Keto sandwich bread made with Modern Mountain Lupin Flour and Bamboo Fiber

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Low-Carb Sandwich Bread

It's a low-carb loaf to write home about! Enjoy sandwiches and toast while easily staying under your net carb count with this golden sandwich bread loaf. It's offers a nice crust, and a fluffy inside with nice chew. Slice it thin for a sandwich, or saw it thick for a nice, hearty French toast.

A knife frosting low-carb pumpkin pie bars

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Keto Pumpkin Bars

Just in time for fall, this keto pumpkin bar recipe is sure to be a festive favorite, whether you're a low-carb dieter or not! A soft, moist pumpkin filling is layered between a buttery walnut crust and a smooth cream cheese frosting.

Low-carb lupin waffle next to coffee and sugar-free syrup

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Cream Cheese Keto Waffles

Looking for a keto-friendly waffle option to satisfy your breakfast bread cravings? This waffle recipe gets its wonderful texture from Modern Mountain Oat Fiber (or bamboo fiber), and its high protein and fiber content from Modern Mountain lupin flour.